Girl Power - The Carol Fosters

All over the world are women named Carol, but only a few have Foster as their last names. Most Carol Fosters do not stand out and have no way of being known. There are some, however, who rise above the rest and leave a lasting impression. These are just three amazing women.

The first is Carol A. Foster, M.D. A renowned doctor, Carol's specialty is curing headaches as she is also a victim of migraines. Dr. Foster lives in Phoenix with her two daughters, Melissa and Jennifer. Graduating from the Marshall University School of Medicine in 1985, she decided neurology was her calling.

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Dr. Foster established a private clinic in 1990 that was devoted to the research and treatment of headache disorders. She is known for bringing a calm, sensible demeanor to her patients and all who meet her. Dr. Foster has made it her mission to inform and teach her patients, other health professionals, and the general public that you can treat a headache in more ways than just taking a pill. In time, the world will utilize her methods.

The second Carol Foster is known as a hero to women everywhere. She is a certified nutritionist and health consultant who recently published a book on how to treat and prevent ovarian cysts with self care and treatment called the Ovarian Cyst Miracle. Suffering first hand, Carol is no stranger to the pain and frustration that having an ovarian cyst can cause.

But just what is an ovarian cyst? Basically, any collection of fluid surrounded by a thin film inside an ovary can be classified as a cyst. They occur most often during a woman's childbearing years but can affect women of all ages. Some cysts are known to cause bleeding and pain which is where Carol Foster's book comes in. Her book has helped thousands of woman so why not be one of them or suggest it to someone you know?

The last Carol Foster is one known throughout most of Northern Florida. If you are looking for a home in Northern Florida, Carol Foster is the woman to call. She and her husband provide the resources for a team assembled by Watson Realty Corp. Together, they extend the housing services to reach even Amelia Island.

If you are a first time home buyer, Carol can help you by providing with programs and more advantages. Mrs. Foster has the skill and expertise to guide you through your options. By the time you finish, you will have the highest quality of real estate at your feet. Carol Foster is sure to make buying your new home a simple and enjoyable experience.

Many of history's women have done many great things to earn respect everywhere. Today, these three women continue that proud tradition. Woman of all ages can learn from what these three have accomplished. Whether it is curing a migraine, preventing vaginal pain, or even helping you find new residence, these women play no small part in this world.

Girl Power - The Carol Fosters

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Why Lack Of Sleep May Cause Migraines

According to the American Headache Society, about 12% of the US population suffers from migraine headaches. While most of these sufferers have only one or two attacks per month or even less, about 3% of migraine sufferers have chronic migraine pain, suffering from an attack at least 15 days out of every month.

Although getting enough sleep is an important way to counter migraines, having a regular sleep schedule is important as well.

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If you are not getting enough sleep lately, you likely see an inability to perform daily functions you normally have no trouble with. Concentrating becomes more difficult and every annoying little thing sets you off. Worse than these are the new migraines you may be experiencing.

A recent study from Missouri State University suggests that a lack of sleep can trigger the start of migraines or cause them to be more frequent in the 12% of Americans who already occasionally suffer from them. The biological link between sleep and headaches is the topic of the research being performed at MSU.

The main test subjects for this study are rats. When these animals are prevented from obtaining an ordinary level of REM sleep, the researchers noted a change of key proteins that are active in suppressing and triggering chronic pain. With sleep deprivation, proteins that arouse the nervous system are released in much higher quantities than the proteins that slow it down.

Also, two important proteins linked with migraines and chronic pain were seen to increase in the rats that were prevented from getting REM sleep. This can start a vicious cycle, as people who have a hard time getting enough sleep develop migraines, but then the migraines prevent them from getting enough sleep to lessen the number and intensity of their migraines.

Interestingly, getting too much sleep can also trigger these severe headaches. The concept of "Saturday morning migraines" is a common one among regular migraine sufferers because they allow themselves to sleep in and get more rest than their body actually needs.

Irregular afternoon naps and any other disruption in your regular sleep pattern can bring on migraine pain as well. This proves the importance of maintaining a regular sleep schedule, so consider waking up at 6am, even on Saturday and Sunday mornings, if that is the time you wake up during the week.

You will find that migraines become less common if you get enough sleep and stick with a regular sleeping schedule.

Why Lack Of Sleep May Cause Migraines

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